Morning Flow
Begin your day with intention through this gentle yet energising sequence. We move through sun salutations and standing postures at a measured pace, allowing the body to gradually awaken while cultivating mental clarity for the hours ahead. Perfect for those who want to establish a consistent morning routine without exhausting their energy before work.
Vinyasa Flow
Experience the meditation in motion that defines vinyasa practice. Each breath initiates movement, creating a continuous flow that builds heat, strength, and flexibility simultaneously. Sessions include variations for different ability levels, so both newcomers and experienced practitioners find appropriate challenge. The rhythm varies between instructors, keeping each class fresh.
Deep Restore
Slow down completely in this nurturing practice designed for recovery and stress relief. Using bolsters, blankets, and blocks for support, you hold passive stretches for extended periods while the nervous system shifts from alert to restful states. Ideal after demanding weeks, during recovery from illness, or whenever you need profound relaxation without effort.
Private Sessions
Work one-on-one with an instructor who tailors every aspect of the practice to your specific needs, goals, and schedule. Whether you are recovering from injury, preparing for an event, working through specific challenges, or simply prefer individual attention, these sessions provide focused guidance unavailable in group settings. Available in studio or at your location within Madrid.
Guided Meditation
Develop a sustainable meditation practice with structured guidance from experienced teachers. Sessions introduce various techniques including breath awareness, body scanning, and visualization, helping you discover which approaches resonate most. No special flexibility or prior experience required—just a willingness to sit quietly and observe the movements of your mind.
Foundations Course
A four-week programme designed specifically for those new to yoga. We cover essential postures, breathing techniques, and philosophy in manageable segments, building your confidence and knowledge progressively. By course completion, you will feel comfortable joining any of our regular group classes. Small class size ensures ample individual attention throughout.