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Peaceful yoga practice in natural setting

Where Practice Becomes Personal

Yoga Vida began in 2019 when a small group of practitioners decided that Madrid needed a different kind of studio. Not a place focused on perfect poses or competitive environments, but a sanctuary where anyone could explore movement at their own rhythm.

What started as informal gatherings in a rented hall has grown into a thriving space serving hundreds of students each month. Our approach remains unchanged: we meet each person where they are, offer guidance without judgment, and celebrate progress in all its forms.

The practice of yoga extends beyond physical postures. We incorporate breathwork, meditation, and mindful awareness into every session because we understand that true wellbeing encompasses the whole person.

Our Values

The principles that guide everything we do within our walls and beyond.

Compassion

We approach each student with understanding, recognising that everyone arrives with their own challenges and aspirations.

Community

Our studio thrives because of the connections formed between practitioners who support one another on the mat and off.

Authenticity

We honour traditional practices while adapting them thoughtfully to serve contemporary bodies and lives.

Meet Our Instructors

Dedicated practitioners who bring years of study and genuine care to every session.

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Laura Mendez

Lead Instructor & Founder

With over 15 years of practice and training in India and the United States, Laura brings depth and accessibility to every class she leads.

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Daniel Fernandez

Vinyasa Specialist

A former professional athlete, Daniel discovered yoga during rehabilitation and now helps others find strength through mindful movement.

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Sofia Pereira

Restorative & Meditation

Sofia combines her background in psychology with contemplative practices to create deeply relaxing and introspective sessions.

Meditation practice in serene studio space

Our Space

Located in the heart of Madrid, our studio was designed to feel like an escape from the urban pace outside. Natural light floods through large windows, and carefully chosen plants bring life to every corner.

The main practice room accommodates up to 14 students comfortably, ensuring everyone has adequate space to move freely. We maintain a smaller room for private sessions and intimate workshops.

All equipment including mats, blocks, straps, and bolsters are provided and sanitised between uses. Simply arrive in comfortable clothing and we handle the rest.

Visit Us

Ready to Experience Our Approach?

Join a class and discover why so many choose Yoga Vida as their practice home.

Browse Our Classes